Living The Fitness Lifestyle
A amount of you have written me about how exactly to approach the days when you are no longer working out, while you are not carrying out a meal plan so when you aren't scheduled to participate in a conditioning event of some sort. We tend to call these "off days" or "rest days," some people have even an "off-season" and I have a tendency to think these names are pretty appropriate. I believe the major idea or concept we who engage in and live the fitness lifestyle will need to have is that there surely is never a period when our body is doing nothing. The only real time your body will come near doing nothing is while you are dead and then it is still doing something; it's called decaying. But on a serious note, we have to get it inside our minds that living fit is greater than a gym workout or perhaps a series of well planned meals, it really is a lifestyle. Media and marketing execute a great job of selling products however they have also given many people an unrealistic idea of what being fit is, what it looks like and how exactly to live fit.
Popular mindsets in order to avoid
So often I talk to people who engage in bodybuilding and physique competitions. These are sports that I personally love and respect. These sports are characterized by a huge number of amazing athletes plus they have always had a company invest my heart as some of the best personalities and friends. However, a lot of people (but rarely the athletes) tend to place the wrong label on these people and incorrectly think of these people because the ultimate symbol of the fitness lifestyle. In nearly all cases (there are exceptions) I can tell you that nothing could possibly be further from the reality. I lived that lifestyle in most of my life therefore i know what I'm discussing.
In my experience nearly all these people only take part in fitness lifestyle endeavors around the clock when it's time to incomparable a competition. All of those other year most of them won't train for weeks at the same time, they eat anything they please and engage in binging, literally gorging themselves with food then turn around and initiate extreme dieting practices in order to prepare for their show. Furthermore, https://click4r.com/posts/g/17008501/ of the people I've known in these sports (including myself at one time) only exercise and eat "clean" at various times over summer and winter during the years they are competing.
Over time, the fantastic fluctuations in body weight, the steroid abuse and constantly changing dietary practices take their toll. Once their lives have moved at night competition phase, a lot of them have a tendency to become recreational exercisers and find yourself having the same conditioning shortcomings that most other folks face. While sport is really a tremendous way to stay static in shape and revel in our lives we have to ensure that we create lifestyle characteristics that may remain once our days of competition have passed. I struggled with this particular for years and will tell you that this is really a tremendous challenge for the former physique athlete.
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Living fit (for life) is about you becoming aware of your fitness shortcomings and designing a lifestyle which will improve them and maintain them at a high level. It's really that simple. It isn't a get ripped-up for summer then gain all the weight back in the fall type of lifestyle. Sure there are times when a fit person may decide to take some aspect of fitness and improve it considerably to be able to enjoy the benefits of it, however the thing to remember is there is no stopping point.
It is a key concept that is so simple, but so absent from most people's lives. The fitness lifestyle never stops. It generally does not end when you quit playing a sport, it doesn't end when you get married also it doesn't end when you start your own business. There is no stopping point for individuals who live fit. Sure we all have setbacks, struggles and challenges to overcome; but we overcome them. We realize these setbacks, struggles and challenges will undoubtedly be overcome while living in the fitness lifestyle. In other words we do not modify our lifestyle so that you can deal with issues, we cope with problems while maintaining our lifestyle. As simplistic as this sounds, I've found that this is perhaps the hardest facet of living fit that most people deal with.
Of course you can find meals, days and times when we do things that are unlike our fitness beliefs and lives. But they are the exception, not the rule. These things are allowed into our lives as a rest from typical, as brief events that increase our lives in different ways and are worth the cost.
Some examples could be:
Eating cake together with your child on their birthday - there are so many positives that come from this
Having some drinks having an old friend who needs to talk - friends are priceless, this won't hurt you
Enjoying cultural events by partaking in its food and drinks - many things in life can not be replaced
So you get the picture. Living fit is not about sporting six-pack abs year-round (but can include this) until you get married then adopting the beer belly. Living fit is approximately an eternity of choices and actions that lead to your physical betterment as your life continues on from phase-to-phase and relationship-to-relationship. The greatest thing I love about the fitness lifestyle is that it is never too late to begin with. This is an incredible concept which has changed the lives of millions, myself included, also it can do the same for you in the event that you so choose.
I challenge you to have a long look at lots of the lifestyle choices you now make and consider ways to add a healthier fitness mindset into those things in order to create and build a lifestyle that will supply you with a great level of fitness from this moment forward. You can do it! Living fit is a choice and that choice is yours.